Let’s get you smiling again.

Music, coaching and simple tools to help your nervous system settle. People usually come to me for one of two reasons. Which sounds more like you?

Your world has shrunk to almost nothing

Anxiety, burnout, chronic fatigue, dysautonomia, or any condition that leaves you without the energy to manage daily life. You may be on medication, and it helps, but not enough.

You’ve cut back on so many things.

A never-ending state of worry or tension drains your energy.

Social situations, even with good friends, are too much, so you stay home.

Working from home is survival, not a choice.

  • How I work with you
    I draw on my understanding of Polyvagal Theory, my experience as a certified Safe and Sound and Rest and Restore Protocol provider, and what I’ve learned watching others recover. We go at the pace your nervous system can manage, and adjust as we go.

    What we’ll do together

    • Understand what’s happening: how your autonomic nervous system shapes how you feel

    • Map your nervous system: your states, your reactions, and what helps

    • Track your progress: simple questionnaires to show changes over time.

    • Listen: the Safe and Sound and/or Rest and Restore Protocol, paced to suit you

    • Try gentle regulating activities: small practices that can fit into your daily life

    How often we meet
    Usually 8 to 12 Zoom calls, 30 to 60 minutes each, depending on what you can manage.

    Support between sessions
    Message me by email or WhatsApp

    What you’ll need

    • A phone or tablet for the Unyte app

    • Over-the-ear headphones, noise-cancelling off (earbuds are fine for the Rest and Restore Protocol)

    • Ideally, a second device for our Zoom calls

Through practical tools and a new understanding, we work together to build safety and create sustainable change and resilience.

If you are ready to make a change, let’s do it together.

Feel safe enough to be who you really are

Book a call

You’re stuck, and something is missing

You’re not sure what, but something is.

Stuck in cycles of frustration and disappointment, unable to break free and do the things you want.

Patterns of unconscious self-sabotage help keep us safe but also stuck and frustrated.

Completing tasks is difficult, and creativity is elusive.

Life just feels, well, a bit lifeless.

You’re going through the motions.

  • How I work with you
    We start with the same foundation: understanding your nervous system and beginning the Safe and Sound and/or Rest and Restore Protocol. As your system feels safer, there’s more capacity for change, and the work becomes more of a coaching process.

    What we’ll do together

    • Understand what’s happening: how your autonomic nervous system shapes how you feel and react

    • Map your nervous system: your states, your patterns, and what helps you settle

    • Listen: the Safe and Sound and/or Rest and Restore Protocol, continuing in the background

    • Work with real life: the day-to-day challenges that keep tripping you up

    • Notice old patterns: ways of reacting that once kept you safe but now keep you stuck

    • Get clear on your values: as guiding principles for what you want more of

    • Question limiting beliefs: about what’s possible for you

    • Take small, steady steps: changes you can sustain

    How often we meet
    12 Zoom sessions of 60 minutes: weekly to begin with, then every two weeks.

    What you’ll need

    • A phone or tablet for the Unyte app

    • Over-the-ear headphones, noise-cancelling off (earbuds are fine for the Rest and Restore Protocol)

    • Ideally a second device for our Zoom calls