I help you play, have fun and smile again
Overwhelming stress and anxiety impact health, often manifesting as chronic fatigue, sleep disturbances, dysautonomia and physical ailments.
A constant state of worry or tension drains your energy and prevents you from living fully.
Withdrawn and isolated doing anything is hard.
Through a combination of practical tools, mindset shifts, and nervous system support, we work together to introduce more safety and create sustainable change so you can reclaim your health and dreams.
If you are ready to make a change, let’s do it together. Allow me to support you with coaching and, where appropriate, practical science-based tools like the Safe and Sound Protocol, the Rest and Restore Protocol and Oxygen Advantage functional breathing. Together it makes a difference. Together it’s easier. Together it’s possible.
Feel safe enough to heal and safe enough to dream again
Be safe enough to be who you are
Stuck in cycles of frustration and disappointment, unable to break free and move toward the life you want.
Patterns of unconscious self-sabotage help keep us safe but also stuck and frustrated.
Completing tasks is difficult and creativity is elusive.