Something isn’t working
A different kind of support
I we offer practical, professionally guided support for people living with anxiety, burnout, chronic stress, social anxiety and reduced capacity. We work with your nervous system and body, not against them, using simple, practical, body-based tools and, where appropriate, specialist listening programmes.
You don’t need to know what kind of support is right for you before we speak. We work that out together.
About the listening programmes
The programmes I use are called the Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP). Both use specially designed music, delivered in a paced way, to signal safety and increase your capacity to settle.
These aren’t background music or a quick fix. They’re used as part of a considered, professionally guided process. The best part is that you can listen in your own time and space.
You may be exhausted, anxious, overwhelmed, or struggling to switch off. Perhaps you’re still keeping everything going, but it’s getting harder, and there’s no end in sight.
When stress, illness, loss or prolonged pressure has asked too much of you for too long, it can become difficult to rest, think clearly, connect with people, or feel like yourself. Your life might feel limited and smaller and you have nothing left to give. This isn’t failure. It’s often a sign that you have been carrying too much for too long.
We start with a conversation.
We talk about what’s been happening, what you’ve already tried, and the support you have around you.
We decide what’s appropriate.
Together, we consider whether the SSP, the RRP, a combination, or another form of support best fits your physiology and circumstances.
We work at a pace that respects your nervous system.
We build practical support over time and adapt when needed.
I cared for my daughter as she recovered from Chronic Fatigue Syndrome, dysautonomia and POTS. Medications were supportive, yet no medical practitioner could explain how or if she would recover. I went to medical papers while she went to YouTube and found stories of people who had recovered and Polyvagal Theory. She had finally found something that made sense of what was happening in her body - there was no single underlying cause. As we both learned more and incorporated the ideas and suggestions, she recovered, and I managed not to burn out while supporting her, learning more and working.
I’m now an ICF Professional Certified Coach, Martha Beck Master Coach, and trained Safe and Sound Protocol and Rest and Restore Protocol provider. I work online with clients across the UK, South Africa and internationally.
My work is grounded in Polyvagal Theory, practical coaching and an understanding of how stress affects our physiology. It can sit alongside any medical or therapeutic support you may already have, helping you make sense of what is happening in your body and find practical ways to support yourself in everyday life.
Why I do this
Kind Words
It felt like a real privilege to receive coaching from Ali. She was very easy to talk to, and I found her to be consistently non-judgmental, patient, kind and compassionate. She truly cares about her clients and goes the extra mile in everything she offers. She was knowledgeable about the nervous system and explained things in a simple and clear manner. Developing a deeper understanding of the nervous system, learning new tools and listening to the Safe and Sound Protocol (SSP) under her guidance has proved to be invaluable in my daily life.
– JK (South Africa)
“Coaching with Alison has been a transcendent experience for me. Looking back at the person I once was when I started is incredible. I have been able to achieve the goals that I have been putting off for many years, helping me align with my true purpose. I have experienced and felt all of the emotions in our sessions, which has always led me to my light bulb moments. I couldn’t recommend Alison enough; she has truly changed my life for the better.”
– AI (UK)
Alison was delightful to work with. I especially appreciated her knowledge of ME/CFS and how the nervous system might be related to that. I had a great experience working with Alison and discovered important things about myself.
- SH (USA)