Something isn’t working
A different kind of support
I offer practical, professionally guided support for people living with anxiety, burnout, chronic stress, social anxiety and reduced capacity. We work with your nervous system, not against it - using simple and practical body-based tools and, where appropriate, specialist listening programmes.
You don’t need to know what kind of support is right for you before we speak. We work that out together.
About the listening programmes
The programmes I use are called the Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP). Both use specially designed music, delivered in a paced way, to support the nervous system’s capacity to settle.
These aren’t background music or a quick fix. They’re used as part of a considered, professionally guided process. And the best part is you listen in your own time and space.
You may be exhausted, anxious, overwhelmed, or struggling to switch off. Perhaps you’re still keeping everything going, but it’s getting harder, and there’s no end in sight.
When stress, illness, loss or prolonged pressure has asked too much of you for too long, it can become difficult to rest, think clearly, connect with people, or feel like yourself. Your life might feel kinda limited and smaller. This isn’t failure. It’s often a sign that your nervous system has been carrying more than it can process for too long.
We start with a conversation.
We talk about what’s been happening, what you’ve already tried, and what support you have around you.
We decide what’s appropriate.
Together, we consider whether the SSP, RRP, a combination, or a different kind of support best fits your circumstances.
We work at a pace that respects your nervous system.
We build practical support over time, and we adapt when needed.
I’m an ICF Professional Certified Coach, Martha Beck Master Coach, and trained Safe and Sound Protocol and Rest and Restore Protocol provider. I work online with clients across the UK, South Africa and internationally.
My work is grounded in Polyvagal Theory, practical coaching and an understanding of how stress can affect the nervous system. It can sit alongside any medical or therapeutic support you may already have, helping you make sense of what is happening in your body and find practical ways to support yourself in everyday life.
Hi, I’m Alison.
Kind Words
It felt like a real privilege to receive coaching from Ali. She was very easy to talk to, and I found her to be consistently non-judgmental, patient, kind and compassionate. She truly cares about her clients and goes the extra mile in everything she offers. She was knowledgeable about the nervous system and explained things in a simple and clear manner. Developing a deeper understanding of the nervous system, learning new tools and listening to the Safe and Sound Protocol (SSP) under her guidance has proved to be invaluable in my daily life.
– JK (South Africa)
“Coaching with Alison has been a transcendent experience for me. Looking back at the person I once was when I started is incredible. I have been able to achieve the goals that I have been putting off for many years, helping me align with my true purpose. I have experienced and felt all of the emotions in our sessions, which has always led me to my light bulb moments. I couldn’t recommend Alison enough; she has truly changed my life for the better.”
– AI (UK)
Alison was delightful to work with. I especially appreciated her knowledge of ME/CFS and how the nervous system might be related to that. I had a great experience working with Alison and discovered important things about myself.
- SH (USA)