What is coaching? 

Coaching allows you to create a space for reflection. You'll have the opportunity to explore whether your thoughts and feelings connect with your values, so you can begin to detach yourself from life-limiting beliefs. Coaching empowers you to find solutions for creating a meaningful life. What would you like to change and work towards?

Is coaching different from therapy? 

You can work with a coach and therapist simultaneously, but coaching differs from therapy in that it focuses on your present and future. In therapy, you'll focus more on your past. In coaching, we will work on how what happened in the past affects you today.

How often would we meet? 

We'll meet weekly online. After that, if you choose to continue, we'll decide what time frame is right for you. 

How must does coaching cost?

Coaching is an investment in yourself now and for the future. You will have a clearer understanding of what helps you, and you will have tools that you can use forever. Change and feeling better are inevitable. The first step is to book a call to find out more.

Do you guarantee results?

This is an interesting question because I am not the one doing the work. What I can guarantee is that I will turn up and give 100% in the time we have together. I will share all that I know and keep you accountable. If you show up 100% and commit to change you will notice a change. What result would you like?

Do I still need therapy? 

You might need therapy if you’ve experienced trauma you need to work through. That’s not what we’ll work on in coaching. We might acknowledge past pain to find a way to move past the stories you’ve been telling yourself. From there, we’ll focus on your vision for the future and getting your mindset in the right place to achieve what you want. As your coach, I want you to see that your past is a part of you, not the whole you. Most importantly, you’ll overcome setbacks and start embracing your fullest life.